A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Remarkably, even lower levels of physical activity, such as less than 60 minutes per week, still offered significant benefits ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts ...

How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.