Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

Farting is a common occurrence with physical activity, including walking. Learn why it happens, how to cope with it, and what ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

Remarkably, even lower levels of physical activity, such as less than 60 minutes per week, still offered significant benefits ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...