Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

It is official – dogs are good for older people’s health, according to new data from the State’s most comprehensive long-term study on ageing. The Irish Longitudinal Study on Ageing, Tilda ...

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How fast can you put one foot in front of the other? Walking might seem like a no-brainer, but when it comes to fitness, your step count over a short burst of time can reveal a lot about your health ...