TripZilla Philippines is every Filipino's source of content on where to go and what to do, highlighting the greatest trends, ...

TripZilla Philippines is every Filipino's source of content on where to go and what to do, highlighting the greatest trends, ...

Mindanao has been checked off my bucket list! On March 12, 2025, I was fortunate to join the Marketing Enhancement Program of the Tourism Promotions Board (TPB) Philippines, an attached agency of the ...

Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Eggs are perhaps the most nutrient-rich foods, filled with high-quality protein and ...

BETHESDA, Md.—Sam Srisatta, a 20-year-old Florida college student, spent a month living inside a government hospital here last fall, playing video games and allowing scientists to document every ...

You have to get it from outside sources. It occurs naturally in certain foods like meat, dairy, and eggs. It’s also added to some foods, so they become fortified with the vitamin. On average ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

For many Filipinos, a trip isn’t truly finished without a pasalubong—small gifts such as local foods or handmade crafts for friends and family. These thoughtful tokens let travelers share a piece of ...

Sharon Cuneta, a Filipina actress and singer, could not help but gush at the 'pasalubong' that her eldest daughter had sent to her recently. On Wednesday, March 5, Sharon took to Instagram to post ...

Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats. Navigating the grocery aisles in search of nutritious foods has become increasingly ...