Set 1: 2 x 3 minutes at 5K pace, with 2 minutes jogging rest. Set 2: 2 x 2 minutes at 3K pace, with 90 seconds jogging rest.

The capital’s annual 26.2-mile race is the biggest in the world. Here’s how to swerve the loneliness of the long-distance runner while prepping for it ...

Award-winning British singer Harry Styles joined thousands of participants running in the Tokyo Marathon, finishing with a stellar time under three-and-a-half hours.

The edge of space isn’t as far away as it might seem. The commonly accepted boundary, the Kármán Line, sits at 100 km above ...

Real Madrid's midfielder Federico Valverde averages an impressive 10.5 kilometers per match, the highest running distance in the team. This remarkable feat not only highlights Valverde's commitment ...

The goal is to get to the start and finish line healthy and injury free so you can cross the marathon off that bucket list.

The gold medal-bestrewn triathlete will run his debut marathon this spring – and if his training stats are anything to go by, ...

After destroying the world half-marathon record this year, the Ugandan's marathon debut in London on April 27 is much anticipated, writes George Mallett ...

After 29 Matchweeks of the Premier League season, Opta Analyst's Ali Tweedale takes a look at the players who have dominated ...

Blink-182 drummer Travis Barker has proven he can set a blistering pace on the track as well as with the drums, completing a very impressive 5km run in California over the weekend.

Beyond personal achievement, qualifying for Boston is also a proud moment for Hyderabad’s running community. Over the years, the city has developed a strong marathon culture, with more runners ...

Bank of America Shamrock Shuffle 8K featured several strong performances, with a repeat winner in the women’s race. Amy Davis-Green, who won last year’s Shuffle with a time of 25:54, put up an even ...