Follow this advice for what to do a week before, a few days before, and the morning of your big day. Plus, how to recover.

Take 1km repeats, for example. ‘If you’re training for a 5K, you’re going to be running those 1km repeats at race pace or faster,’ she explains. ‘You’ll also take longer recoveries ...

You’ll have a little extra motivation to push the pace, and you may be pleasantly surprised at what you can do. What’s a good 5K time to aim for? Since this is your first race, your goal ...

Gulf Winds Track Club has been holding the race since 1976, with the exception of 2020 and 2021 due to COVID. Considered ...