CNET on MSN4d
Skip Coffee. Take Advantage of Green Tea’s Hidden Benefits for Focus and Calm
Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...
Glamour5d
I Drank Green Tea Instead of Coffee for a Month—and I Was Surprised By the Results
Green tea contains L-theanine, an amino acid that has a calming effect and can increase concentration at the same time. In ...
I Traded My Coffee For Green Tea—And My Energy Levels Transformed
Unlike black tea, green tea is not fermented and therefore contains natural antioxidants, like catechins, which have an ...
NewsBytes5d
Green tea before bed: Good or bad for sleep?
Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...
Verywell Health on MSN5d
Coffee or Matcha: Which Is Better for Energy and Wellness?
Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.
CNET4d
Skip Coffee. Take Advantage of Green Tea’s Hidden Benefits for Focus and Calm
Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice of morning beverage. Mandy Sleight is a freelance writer and has been ...
Do L-Theanine Supplements Really Help Reduce Coffee Anxiety? Experts Weigh In
Some of the most common ones include chlorogenic acids (CGAs), trigonelline, tryptophan alkaloids, and diterpenes, which are ...