Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Green tea contains L-theanine, an amino acid that has a calming effect and can increase concentration at the same time. In ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice of morning beverage. Mandy Sleight is a freelance writer and has been ...

Some of the most common ones include chlorogenic acids (CGAs), trigonelline, tryptophan alkaloids, and diterpenes, which are ...

For headache relief, consider alternatives to tea and coffee. Staying hydrated is key, so drink plenty of water or other fluids. You can try calming options like ginger tea, green tea, or ...

Countless creatives cite coffee as an essential part of their daily routine. But is it possible to get the buzz without the crash?

It helps you concentrate, improves memory, and lifts your mood – all without the jitters that coffee can cause. Green tea is great for your heart as well. It helps lower cholesterol, improve ...