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What To Eat Before Your Period To Avoid Mood Swings
Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.
The Healthy on MSN22h
12 Foods That Could Make Your Cold or Flu Worse
Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...
Seed oils vs. butter and other animal fats: Which is healthier? Experts settle the debate
Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...
6 ‘Bad’ Foods You Should Be Eating for Better Heart Health, According to Dietitians
Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...
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These Foods Contain More Omega-3 Than Salmon
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
The best and WORST things to eat if you want to live longer
Want to know just how much dairy is too much, and whether or not a vegan diet is always healthier? We've rounded up the best ...
The cooking oils I NEVER use as a dietitian over links to cancer and heart disease – and 2 to use instead
COOKING oil is a definite kitchen staple used for frying, baking, roasting, grilling, and plenty more. But with so many ...
5 Foods With As Many Omega-3’s As Salmon
These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.
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What Happens to Your Body When You Eat Chia Seeds Regularly
Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.