Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

Cardiovascular disease (CVD) is a group of conditions that affect the heart and blood vessels. Risk increases with age, but ...

"Assuming that non-GMO foods are better can lead to an unhealthy meal," he says. "Non-GMO is laced with pesticides, additives ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...