These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

Plus, “it tends to come with less of a fishy aftertaste than fish oil supplements,” Zenker ... “Algae oil can also have ...

Anglia Ruskin University (ARU) in Cambridge, England, has teamed up with Norwegian biotech company Arctic Bioscience to conduct the largest research project to date on the health benefits of omega-3 ...

Diets rich in omega-3 fatty acids (FA) have been associated with lowered risks of developing certain types of cancers. We earlier reported that in transgenic mice prone to develop breast cancer (BCa), ...

Background The preponderance of evidence now indicates that elevated long-chain omega-3 polyunsaturated fatty acid (LC omega-3 PUFA) intake is often associated with reduced risk of preterm birth (PTB) ...

Silver salmon, also known as Coho salmon, is one of the best sources of Omega-3 fatty acids, making it a nutritional powerhouse. These essential fats provide numerous health benefits, from improving ...

One of the deadliest creatures in the world, the puffer fish produces a poison that can kill a man within hours. Yet scientists have found that it can also relieve the suffering of cancer patients ...

omega-3 fatty acids, vitamins, and minerals. Plus, it’s a sustainable and low-mercury fish, making it a healthy choice for families, pregnant women, and seafood lovers alike. In this guide, we’ll ...

While olive oil is renowned for its health ... which lowers their Omega-3 fatty acid content, thus reducing its benefits. This, combined with excessive use, reduces good cholesterol levels and ...