Bleeding risk Omega-3 fatty acids are generally safe, but they can have side effects when consumed in high doses. One ...

The Atlantic and Mediterranean diets have a lot in common, but they’re not identical. Image credits: Michelle Henderson. For ...

According to Registered Nutritional Therapist Lucia Stansbie, what you eat plays a huge role in the health and vibrancy of ...

Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here.

While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...

In December 2005 the global demand for crude oil was 83.3 million barrels per day according to the International Energy Agency (IEA) and this will continue to rise further. On an international ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...