Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

Tia-Clair Toomey has a busy season ahead of her, having set a goal of reaching the CrossFit Games and taking on the Hyrox World Championships ...

CUDDLED up on the sofa breastfeeding her son Jack, Barb Higgins couldn’t be more content.  It’s a picture millions of mums will recognise but there’s something that sets this happy pair ...

If you've ever heard the saying, "This is why we can't have nice things," you're going to find this relatable. Reddit user Big_Recover7977 recently asked, " What was ruined for everyone by one person ...

A woman's story of literal strength shows how ovarian cancer can be missed—and the lighthearted recovery milestone every care ...

I don’t know where I heard about PublicSquare, and I’m not sure why people in my sphere (including me) are just now learning ...

Wang Jianrong, known as 'Muscle Grandma,' won her first bodybuilding title at 55 years old following two decades of training.

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

Stephanie O’Quigley, a 33-year-old influencer and podcast host in NYC ... marathon training runs, and CrossFit workouts.

Multiple other businesses followed King’s example in opening up downtown, eventually leading to a revitalization of the area that has Portsmouth residents optimistic for the first time in decades. “To ...