Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

Tia-Clair Toomey has a busy season ahead of her, having set a goal of reaching the CrossFit Games and taking on the Hyrox World Championships ...

Calment married at 21, and gave birth to a daughter in 1898. Eventually, she outlived her husband, daughter, son-in-law, and ...

CUDDLED up on the sofa breastfeeding her son Jack, Barb Higgins couldn’t be more content.  It’s a picture millions of mums will recognise but there’s something that sets this happy pair ...

Alysa Liu took two years off before returning as her sport’s most laid back competitor—and the first U.S. woman to hold the ...

If you've ever heard the saying, "This is why we can't have nice things," you're going to find this relatable. Reddit user Big_Recover7977 recently asked, " What was ruined for everyone by one person ...

A woman's story of literal strength shows how ovarian cancer can be missed—and the lighthearted recovery milestone every care ...

I don’t know where I heard about PublicSquare, and I’m not sure why people in my sphere (including me) are just now learning ...

Wang Jianrong, known as 'Muscle Grandma,' won her first bodybuilding title at 55 years old following two decades of training.

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.