This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

When women reach menopause, their bodies undergo many changes, including those that can make it more challenging to manage ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

An easy bodyweight workout looks like four to six exercises targeting different muscles in the upper body ... This type of ...

Mood changes may be related to certain phases of life, which involve hormonal changes. In women, this may include PMS, pregnancy, or menopause. But stress or health conditions may also be causes.

Achieving a flat stomach involves more than just endless crunches—it requires a comprehensive approach that addresses both muscle development and fat reduction. The abdominal region consists of ...

The New York Mets could be getting one of their top starters back from injury sooner rather than later at this rate. Left-handed pitcher Sean Manaea is rehabbing from a right oblique strain that ...

One of the sure-fire things known about Vernon, B.C., ultra athlete Shanda Hill is the word quit is not part of her vocabulary. To finish the first-ever South Africa Deca Ultra Triathlon, Hill will ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of ...

As a fitness coach who specializes in women's strength training, I see it all the time: women who want to build muscle but feel limited without access to a gym or equipment. Many defaults to cardio or ...

ESPN's Bracketology efforts are focused on projecting the NCAA tournament field just as we expect the NCAA Division I basketball committee to select the field in March. ESPN bracketologist Charlie ...