From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Though oat milk can be a wonderful substitute for many dairy-filled recipes, there are at least two things you should never ...

Blend the margarine, sugars and vanilla together. Add the eggs, and beat it well. Add the baking soda, salt, flour and ...

Tea-infused oats couldn't be more customizable. Some cooks, like cookbook author Lukas Volger, call for the overnight oats ...

Your morning oatmeal doesn't have to be boring. These are some creative ways to upgrade your morning bowl of oatmeal, from ...

BRITONS down more than 12million litres of coffee as they prepare for the day and commute to work. A study of 2,000 adults found that more than 53million mugs, which typically hold 237ml of ...

“Soluble fibre is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fibre can reduce the ...

The collaboration between TurtleTree and MAD Foods offers consumers a ready-to-drink oat milk coffee beverage.

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...