We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

And salty foods may cause you to drink more fluids, prompting more nighttime trips to the bathroom, Dr. St-Onge said. You may also want to watch your caffeine consumption , Dr. St-Onge said.

To prevent this, avoid drinking large amounts of water within an hour or two before bed. Instead, focus on hydrating consistently throughout the day so your body doesn’t crave excess water at night.

Nutritionist Nichola Ludlam-Raine has the answers, along with whether or not to drink two cups back to back and what to do if you've had alcohol the night before.

News; Health; Health; Doctor recommends 'natural sedative' drink to stop night time cravings Dr Eric Berg has explained why you should drink water with cloves every night and discussed its health ...

If your aim is to reduce weight or boost your metabolism, then morning is an ideal time to drink cinnamon water. On the other hand, if you wish to manage your blood sugar levels overnight or promote ...