A new study found that during extreme endurance efforts like running a marathon, the brain may temporarily break down its own insulation to use as an emergency energy source.

Anthony Yu, a Tufts senior studying international relations and economics, grew up watching his mother, Elaine Yu, run ...

Ward’s holy-smokes experience was common in the early days of super shoes. Also common was the belief that the carbon fibre ...

Barely able to run around the block four years ago, the Connecticut native took up running to keep up with her two kids and ...

It’s said that one step leads to another, and in a runner’s world, one mile often leads to the next. For Winchester runner ...

My running career really started there when I was in college. I'd wake up every morning and jog from Washington Square Park ...

Two-time New York Marathon champion Geoffrey Kamworor is aiming to break his personal best at the Rotterdam Marathon on April ...

The trails around Cold Spring offer some of the most rewarding views in the Hudson Valley. Breakneck Ridge isn’t called that ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...