7 Things to Avoid After Finishing a Marathon
Most races have volunteers handing out water, sports drinks, bananas, granola bars, and other finish line products to help runners recover after a marathon. In planning for the field size, event ...
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NYC Marathon champion Sheila Chepkirui to headline Nagoya Marathon
Chepkirui will be racing her first marathon since toasting to victory in the Big Apple with a time of 2:24.35 last November, ...
LancasterOnline8hOpinion
This week's good things: Honor for Cocalico's ASL Learning Community, the importance of THON, a new local centenarian and more [editorial]
It’s Friday, the day we take a few moments to highlight the good news in Lancaster County and the surrounding region. Some of ...
Jakob Ingebrigtsen breaks world indoor 1500m record, Yared Nuguse’s mile record
Ingebrigtsen — who ran 3:29.63 in the 1500m and 3:45.14 in the mile — claimed Nuguse's mark just five days after the American ...
Photos: Inside Rays’ new home as Yankees reveal upgrades to Steinbrenner Field
Among the upgrades to the facilities are a made-to-order kitchen, a players lounge and a two-story weight room.
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Runners in 2025 United Airlines NYC Half will cross Brooklyn Bridge for first time
United Airlines NYC Half will be introducing a new part of the race course for participants -- the Brooklyn Bridge. The New York Road Runners made the announcement on Thursday that due to ongoing ...