The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit ...

In a recent Reddit thread, natural bodybuilders shared their secrets for building big arms—and it’s not about any one exercise, but actually about making sure your triceps are getting enough attention ...

A champion natural bodybuilder has revealed the secret tricks behind his insane physique and issued a warning about the sport. American Jeff Seid is the No. 1 natural bodybuilder in the world after he ...

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

Women also competed in the Bikini and Wellness categories, with a fun twist this year—a new "Best Poser" category.

Lawyer and personal trainer Noelle Donnelly, 38, has begun a gruelling five-month period of preparation, eating five meals a ...

Filipino bodybuilders, Ricky Solomon and John Baguio gear up to represent the Philippines on the international stage advocating for the promotion of natural bodybuilding as a means of fostering ...

When choosing the best sleep supplement for bodybuilding, it’s essential to pay attention to the ingredients. Look for supplements that contain natural and safe ingredients, and avoid those that ...