Women also competed in the Bikini and Wellness categories, with a fun twist this year—a new "Best Poser" category.

Liver & Kidney Support: Your kidneys and liver are under stress during cycles. While the liver can recover, kidney damage is often permanent. Supplements like Milk Thistle, Citrus Bergamot, TUDCA, IP6 ...

The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit ...

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that ...

In a recent Reddit thread, natural bodybuilders shared their secrets for building big arms—and it’s not about any one ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

The fitness community is grieving a shocking loss. Jodi Vance—a beloved bodybuilder and personal trainer—died Feb. 27 after experiencing a medical emergency, her family shared on social media.

Bodybuilder Jodi Vance died in Columbus, Ohio last Thursday at the age of 20 after suffering a fatal heart attack while attending the Arnold Sports Festival. “Her heart stopped due to ...

OHSU scientists, aided by University of Portland undergraduates, discovered that sulfuretin, a plant-derived compound, inhibits an enzyme linked to multiple sclerosis and cancer. The compound may help ...

Karnataka’s Chitra Purushottam has gone viral for her unique bridal look. Dressed in a traditional Kanjivaram saree, the renowned bodybuilder and fitness trainer proudly flaunted her well ...