PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Discover six doctor-approved natural treatments for nasal congestion that work better than over-the-counter medications, plus ...

'Sleepmaxxing' is a concept I came across on TikTok - it describes viral hacks to optimise your sleep, from drinking ...

Cold and flu season is difficult for everyone, especially parents who can’t stand to see their children in a bad way. An ...

Yet there was a hidden connection that was only recently discovered, and it turns out to be quite important. The kind of irregular, ragged breathing that occurs in stressful situations is directly ...

Between 15% and 20% of U.S. adults over the age of 65 have obstructive sleep apnea (OSA), according to research in the ...

Last year, when Scottie Scheffler ran into legal trouble at the PGA Championship, one of the most interesting things he said ...

The "morning shed" trend encourages people, largely young women, to apply a variety of skincare products before bed to have radiant morning skin.

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

To keep the littlest lungs healthy during the coldest temperatures, it’s important for parents to know what to look for and ...

A doctor has warned those who breathe through their mouths during the day and at night that they are at risk of developing a ...

People who breathe through their mouths are more likely to suffer with problems including 'poor mouth breather face, sleep ...