Sure, running is simple by nature but to turn yourself from a newbie to a pro takes more than just a few jogs around the ...

Yet there was a hidden connection that was only recently discovered, and it turns out to be quite important. The kind of irregular, ragged breathing that occurs in stressful situations is directly ...

Between 15% and 20% of U.S. adults over the age of 65 have obstructive sleep apnea (OSA), according to research in the ...

Last year, when Scottie Scheffler ran into legal trouble at the PGA Championship, one of the most interesting things he said ...

The "morning shed" trend encourages people, largely young women, to apply a variety of skincare products before bed to have radiant morning skin.

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

To keep the littlest lungs healthy during the coldest temperatures, it’s important for parents to know what to look for and ...

A doctor has warned those who breathe through their mouths during the day and at night that they are at risk of developing a ...

"Breathing through the nose helps maintain moisture in the mouth, reducing the risk of dry mouth and bad breath," Dr. Allen ...

An implant for sleep apnea is one of the few CPAP alternatives. This article compares hypoglossal nerve stimulation and ...

Oh, the holidays are here. You have been preparing for this momentous occasion for months. During the preparation period, or even at this very moment, you may have dealt with self-doubt. Can I get ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.