Your pupils change size as you breathe – here’s why this new discovery is important
It was previously believed that our pupil size was only affected by three things: light, focusing on nearby objects and ...
The Simple Breathing Trick That Helps You Run Faster and Longer
Sure, running is simple by nature but to turn yourself from a newbie to a pro takes more than just a few jogs around the ...
'Sleepmaxxing': What is the viral trend, and will it improve your sleep?
'Sleepmaxxing' is a concept I came across on TikTok - it describes viral hacks to optimise your sleep, from drinking ...
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Pupil Size Shifts with Breathing: Key Discovery Explained
You have probably heard the saying that the eyes are the windows to the soul, but now it turns out that they are also connected to how we breathe ...
These Two Mouth Tapes Help Me Get the Best Sleep Every Night
The Skinny Confidential Mouth Tape and Oi Tape. ➥ The Tester: Stephanie Mickelson, a morning person who needs to maximize her ...
5 easy breathing exercises to detox and increase lung capacity
Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...
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Think You Have Sleep Apnea? Here's How to Get Diagnosed
The National Council on Aging reveals that about 30 million people in the US have sleep apnea, but only six million of these people have actually been diagnosed. Sleep apnea is a disorder that causes ...
A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep
Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your ...
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Sleep Apnea: Different Types, Symptoms and Health Effects
Sleep apnea is more serious than you may think. Here are the symptoms and treatment methods to consider once you get diagnosed.