“I do a glute workout every day,” she says of her strength training. “That’s the biggest, largest muscle in your body. I have raging scoliosis. I have a lot of damaged discs, and the only time I feel ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance ...

RediClinic Joint Support Supplements have become a daily essential due to their scientifically formulated blend of ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Nearly two weeks after returning from a nine-month stay in space, NASA astronauts Butch Wilmore and Suni Williams are ...

The former New Zealand fast bowler, and current Rajasthan Royals bowling coach, talks about playing with and after injury ...

Keeping your muscles strong is key to living a healthy and active life. This article explores five simple habits you can ...

The Los Angeles Chargers have had a decent but not great offseason. To be honest, we had hoped to see the team be more ...

Oklahoma State's Ollie Gordon II is one of several talented running backs in the 2025 NFL Draft, but does his running style ...

The journey of aging is a natural process that brings about both physical and emotional changes. As women age, their bodies ...