The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

Every boxer wants to land that perfect punch, but not everyone can. So what is it about history's greatest hitters that make ...

After owning the muscle car for ten years and "treating it like royalty," the guy is ready to move on to something superior ...

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Every boxer wants to land that perfect punch, but not everyone can. So what is it about history's greatest hitters that make ...

An oscillating multi tool is one the most versatile gadgets in your workshop’s arsenal, capable of trimming baseboards and ...

By Dean Murray High-flying rescue troops are seen practicing hair-raising jumps in incredible pictures. The U.S. Air Force ...