Dr Spitz explained how protein is essential for preserving muscle strength and structure, particularly along the spine.

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Getting jacked can be a touchy topic. MH experts share what you need to know for workout success.

Jimmy Moyaha has worked actively in financial markets for almost a decade. He has worked for and with numerous international ...

For Samuel Friesen, fitness isn’t just about abs or reps — it’s about transformation that runs deeper. The 22-year-old coach ...

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...