Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Tissue samples sent to the International Space Station reveal what can happen to astronauts on long-term missions.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

A muscle-building diet plan involves eating a balance of foods rich in protein, complex carbohydrates, and healthy fats to help you reach your body composition goals. Protein-Rich Foods .