I'm a lover of history. I could write an entire book on what history means. Perhaps the most fascinating aspect of history to me are the long-term changes (over decades or even centuries) that have ...

Over time, this constant state of "dis-ease" can lead to disease in a host of different ways. Find the good things that are ...

Financial freedom is often considered the holy grail of modern life – the ultimate goal where you no longer have to worry about money. But what if the key to achieving it doesn’t lie in working harder ...

Todd and Alisa Whyshong founded the Positive Painting Project in loving memory of their daughter, Katie. Her memory, as well as her love of art, inspired the goal of using visual art to promote ...

Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided ...

Janet Taylor Spence recipient Mark Thornton, an assistant professor at Dartmouth College and director of the Social ...

Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...

Here are three tips for how to harmonize perception and thought, thereby disrupting overthinking and unlocking clarity, ...

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Neuroplasticity enables the brain to cultivate optimism, providing tools and support to transform negative thought patterns ...