The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to see all the exercises she swears by.

Malavika Mohanan incorporates strength training into her fitness routine, enhancing muscle tone and endurance. Her dedication ...

Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media ...

Shilpa Shetty and Shamita Shetty are unstoppable in their latest workout video, flaunting their flat abs while underscoring ...

After months of negotiating icy sidewalks, snowbanks and bitter wind, there’s nothing like the start of spring to put the pep ...

Malavika emphasizes the importance of consistency and discipline in her fitness journey. She finds motivation in simple elements, like her pink workout shoes, to maintain regular exercise habits ...

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

There are mats and a mini trampoline, motivational murals and monkey bars in a new rehabilitation center that Lehigh Valley ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...