These are some non-negotiables for me, that no matter how busy I am, I have to fit that in,” naturopathic doctor Sogol Ash ...

Weight loss is challenging, and common myths can make it harder. Nutritionist Amaka, who lost 25 kg in 4 months, debunks weight loss lies, including misconceptions about carbs, fats, late-night eating ...

Skip the detox fads. These simple daily habits support your liver naturally, keeping it healthy and efficient without extreme ...

If you feel like you rarely have a day that goes well, here are eight routine mistakes you might be making. And trust me, ...

The sunny climate adds skin challenges, that is true. But simple, consistent actions can yield long-term rewards.

Best face masks for men’s skincare 2025, from 111SKIN to Aesop - Make your skin glow in as little as five minutes ...

Located on the unspoilt island of Sumba, just an hour's flight from tourist hotspot Bali, this wild-around-the-edges beach refuge – Sumba is also a surfer's paradise – is attracting the spa-curious ...

To lose weight, you need to combine nutritious meals with appropriate exercises. While you might have your diet chalked out, ...

View All Images Learn how to make detox water. Image courtesy: Adobe Stock If you want to enjoy a weight loss drink, you’d probably reach out for a glass of lemon water in the morning or a cup of ...

3. Mucus Clearance & Detoxification Respilean includes citrus peel extract and common mullein, both of which have been shown to thin out mucus and support lymphatic drainage. This doesn’t just clear ...

Cordyceps is a rare fungus long prized in Traditional Chinese Medicine for boosting endurance and oxygen flow. Modern science ...