These are some non-negotiables for me, that no matter how busy I am, I have to fit that in,” naturopathic doctor Sogol Ash ...

Weight loss is challenging, and common myths can make it harder. Nutritionist Amaka, who lost 25 kg in 4 months, debunks weight loss lies, including misconceptions about carbs, fats, late-night eating ...

3. Mucus Clearance & Detoxification Respilean includes citrus peel extract and common mullein, both of which have been shown to thin out mucus and support lymphatic drainage. This doesn’t just clear ...

Cordyceps is a rare fungus long prized in Traditional Chinese Medicine for boosting endurance and oxygen flow. Modern science ...

Strict vigil on every morsel, or fasting and feasting together; those observing Navratri fasts come in all shapes. To commit ...

One such widely used spice is black pepper, also known as Kali mirch. Its bold aroma and sharp taste can instantly elevate ...

A cup of herbal tea may be all you need? These five herbal teas are game changers and we’re taking a look at why.

Keep Skin Hydrated and Body Balanced - Summer heat can dehydrate your body, leading to increased oil production and breakouts ...