We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.