Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Mediterranean cuisine is both healthy and delicious, and it's full of ingredients that can turn an average breakfast into ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Those who followed this healthy eating plan had an 86 percent greater likelihood of reaching age 70 disease-free.

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating habits. The diet was first publicized by American biologist Ancel Keys and his ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats. Mediterranean diet–approved snacks include Greek yogurt with ...

Individuals with a morning chronotype were significantly more likely to have high adherence to a Mediterranean diet than those with an evening chronotype. People who follow a Mediterranean diet have ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.