High adherence to the Mediterranean diet appeared linked to a slight reduction in risk for obesity-related cancer, according ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Those who followed this healthy eating plan had an 86 percent greater likelihood of reaching age 70 disease-free.

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

When you think of the Mediterranean, you immediately imagine sun-drenched beaches, ancient olive trees, and convivial meals ...

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...

During this month, the CCTS Bionutrition Unit is shining a spotlight on one of the healthiest diets in the world—the Mediterranean Diet. The Mediterranean Diet, or Medi Diet for short, is known for ...

Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr. Tamiko Katsumoto. Focusing on whole food, plant-based diets and ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...