A color-changing corner light that'll set the vibe without taking up valuable space. With over a million (!!!) color ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Explora Journeys is launching two Ocean Wellness Retreats, offering one- and two-night experiences focused on well-being at ...

It's National Sleep Awareness Month, and whether you're looking for a moment of zen in a bustling city while away on business ...

During a rest break, I googled “futon, etymology” and learned that it’s a Japanese word for “bedding,” which, in turn, ...

This way, you'll be able to sit comfortably, allowing you to concentrate more on your meditation and less on discomfort or distractions from sitting improperly. A towel can be a makeshift yoga mat ...

Then, following a guided breathwork and meditation session, the event transitions into a full sound bath where resonant, healing sounds encourage deep rest and rejuvenation. Attendees are encouraged ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

They are clear which makes it easy to know when you're running low. These meditation pillows not only provide cozy extra seating for yourself and your guests, they can make your meditation ...

Using a pillow that keeps your neck in a neutral position and your head supported, regardless of your preferred sleeping position, is crucial to alleviating that pain. Our pick for the best pillow ...

Pass through any airport and it’s clear that travel pillows have undergone somewhat of a transformation in recent years. They now come in all shapes and sizes, whether it’s those designed to ...