Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

From sunrise meditation to sunset sails, Wymara invites guests to reconnect through a holistic schedule grounded in movement, ...

Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th ...

On International Yoga Day 2025, Indian corporate leaders are increasingly integrating yoga and mindfulness into their daily routines. These practices offer clarity, composure, and emotional strength, ...

Panaji: Suresh Kumar knows more about yoga and its benefits, more than most in Goa. After all, he’s the first yoga trainer recognised by the Sports Authority of Goa (SAG) and someone who has dedicated ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety.

Join in on an afternoon of mindfulness and meditation at the 3rd Annual Celebration of International Yoga Day in Crocheron ...

PHOTOS: Where #Steelers quarterback Aaron Rodgers spends his darkness retreats… 300 sq ft, partially underground Hobbit-like room with a bathroom and meditation mats on the floor. In this tiny ...

We highly recommend the MEREZA Meditation Cushion for anyone looking to elevate their meditation practice with more comfort and support. Pros The dual fillings of natural buckwheat and memory foam ...

Meditation is not about sitting cross-legged on a special ‘meditation’ mat, with a straight spine. It is not about the body being still but the mind being still.

In the Spirit | The Rev. Laurel Kristen Cockrill Dec 20, 2024 ...