For those who have the space, a wellness room is intended as a sanctuary of self-care. It might be a meditation room, music ...

Major scuba certification agencies worldwide announced today that starting immediately, all divers must complete a Mandatory ...

"When the first notes of [the music] threaded their way into my consciousness, they seemed to come from inside me…music wound its way through me as sound turned pure sensation." —The New York Times on ...

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

The pandemic prompted many transformations: dens became offices, extra bedrooms turned into workout spaces, and dining rooms became multifunctional areas. Now, more homes are incorporating wellness ...

and soften your brows What comes to mind when you hear the word 'meditation'? Is it a person sitting in an aesthetic yoga ...

When a hummingbird needs to preserve its energy, particularly if food is scarce, it will enter into a state called torpor. It ...

If you are suspiciously eyeballing your yoga mat right now, terrified of what it might be made from, we don’t blame you. But ...