With celebrities singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for ...

But the benefits of Pilates don’t stop there. Did you know that the mind-body practice can also help level up your energy levels, mood, and mobility? “Pilates workouts offer numerous benefits ...

If that sounds familiar, lucky you. You likely experienced the pièce de résistance of orgasms, a.k.a. a full-body orgasm. Despite its name, a full-body orgasm isn't just about your anatomy.

Whatever your approach, these simple yet powerful moves will help you develop full-body strength without ever stepping foot in a gym. Perform each exercise for the recommended number of reps. Complete ...

His body may not resemble that of a gym-sculpted athlete, but his performances make aesthetics irrelevant. Whether it’s his effortless flick over midwicket or booming cover drive, Rohit’s ...

Mojisola Meranda, the first female Speaker of the Lagos State House of Assembly, has resigned after 49 days in office and she cited the need to uphold the integrity of the legislature as her reason ...

Building full-body strength doesn’t have to be a hassle. Not everyone has time to commit to a complex gym routine or multiple sessions a week focusing on specific muscle groups. Instead ...

The speakership crisis rocking the Lagos State House of Assembly seems to be ending as Speaker Mudashiru Obasa resumes office, while Mojisola Meranda tenders her resignation. It was gathered that ...