Does the feeling of stiffness in your back after hours in front of a screen sound familiar? That little twinge when you get up in the morning or at the end of a long day? You're not alone. In our ...

I'm training back with two of my 50-year-old clients—and we’re not just lifting, we’re training smart. In this session, I break down some of the best back training tips you’ll hear—especially if ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...