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See inside: New fitness and recovery club brings Equinox vibes to east Charlotte
The Health Club, a new locally owned luxury fitness and recovery center, recently opened on Monroe Road in east Charlotte.
King's Daughters holding hiring event for new grad RNs
UK King's Daughters is hosting a New Grad RN hiring event from Feb. 25-26. The sessions will run from 10 a.m. — 2 p.m. at the King's Daughters Pavilion, located at 2000 Ashland Dr. in Russell, ...
The 8 Best Exercises for Men to Stay Lean and Strong After 50
Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.
Plan to expand walking, cycling networks in Saanich will cost more, take longer
Council had asked what it would take to accelerate the plan, but a staff report found funding levels are not even sufficient ...
How to do a curtsy lunge
Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...
This is the gold standard exercise for your inner thighs and butt, trainers say - here's how to do it properly
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...