But how did the show make sure that its references were scientific? Mayim Bialik, who acted as Amy Farrah Fowler, a neuroscientist on the show, shared insight into this during an interview with The ...

She added that there had been a cultural shift in how people regarded sleeping alone: 'While co-sleeping has traditionally been the norm in many societies, attitudes are shifting, allowing for more ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

That’s because temperature plays a huge role in sleep quality. Too hot, and your body struggles to cool down; too cold, and you’re too uncomfortable to fully relax. So, if you’re waking up ...

I try to keep it in check but you know, OCD is a funny thing,” 11.Lastly, Aly Raisman Maria Moratti / Getty Images The Olympian opened up about her experience with OCD, after learning that co ...

as REHAB haircare launches its brand new Beauty Sleep Full Collection. The brand, which is co-owned by Stacey Solomon, is known for its range of hair products which help boost shine, nourish your ...

Researchers from the American Cancer Society found daily screen use before bed may disrupt the body's circadian rhythm and lead to about 50 minutes of less sleep each week. Analyzing data from ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults ...

Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ... Sleep Patterns May Reveal Comatose ...

Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy. Joe Diemand, 76, has spent the past 20 years as a truck ...

Alesandra Dubin is an LA-based lifestyle writer and editor. As a veteran digital journalist, she's covered travel, food, parenting, and more for over 15 years. Her work has appeared in Travel ...

Candice Abellon, who also tested the gummies in previous years, found they helped her sleep. She said she had been waking up in the middle of the night. But, “the 3 days that I ate CBDfx gummies ...