If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

Are you tired of the gym grind? Imagine a world where you can achieve your fitness goals right from the comfort of your home, ...

Place a Pilates ball underneath your hips, slightly above the tailbone. Engage your core, maintain a neutral spin ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Shop the best fitness deals from Amazon's Big Spring Sale, including savings on at-home gym must haves — now through March 31 ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...