John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

We might not prioritise it, but the research shows that downhill running has some surprising performance benefits ...

Whether you're an experienced runner who wants to know how to run faster or someone keen to learn how to start running from scratch, a running app could be key to achieving your g ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

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Signed up to a big race? Whether you are training for a marathon or any other distance, here are the running shoes you need — ...

According to the R-bies Sports Foundation, which tracks data on fun sports activities, Okuyama, now 97, is the oldest person in Japan to have completed a certified marathon in or after 2004. The fun ...