After 29 Matchweeks of the Premier League season, Opta Analyst's Ali Tweedale takes a look at the players who have dominated ...

Your running distance in 30 minutes depends on fitness level and pace. From beginners to advanced runners, find the right speed to boost health and endurance.

If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how ...

Like many of his team-mates, he has endured a difficult campaign after years of stellar service, and he looks to be coming ...

Warm up with 10–15 minutes of easy running, followed, by some dynamic drills. Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km.

We also used a physical activity and calorie calculator ... pace of 2.9 to 3.5 mph (4.7 to 5.6 kph) with running on flat ground at the average pace for women (11:17 minutes per mile [7:01 min/km ...

Based on Strava data, the average global running speed in 2024 was 6:22min/km (10:16min ... maintaining a good pace. So, how do average running speeds fare as the distance goes up? Data suggests that ...

Last season's elite marksman Harry Kane leads the way once more at the top of the Bundesliga's goalscoring chart ... a last-minute equaliser, in a 3-3 draw. That game came during a run of nine ...

Chelsea’s summer loan signing Dennis Zakaria also placed himself in the Premier League fastest player charts recording ... speed of 36.10 km/h. But he’s not just about pace; he’s also been ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy to run the last few miles of a long-distance race, like 10 to 13.1 in a ...

Sunday’s running of the 2025 Bakersfield Marathon, half-marathon, 10K and 6K race events brings together approximately 4,000 runners, numerous race officials, volunteers and fans cheering on the ...

If you’re aiming to run a little faster than your normal training pace, it’s still a good idea to jog for a few minutes before starting so that you feel more comfortable in the opening miles.