This occurs through a physiologic process that leads to an increased number of contractile proteins (actin and myosin) in each muscle fiber. With the right training regimen, you can catalyze this ...

The Phoenix Wushu Nationals always seem to bring the very best out of Bermuda Sanshou Association athletes and the event last weekend in Arizona proved to be no exception. The association was ...

SCOTTLAND coach Tonderai Ndiraya shared a sense of relief after his side came to the party and expressed itself in a manner befitting the huge investment that has been made into their team to ...

From the choppy waters of the South China Sea and Taiwan Strait to the frozen ridges of the Himalayas, China is pursuing a relentless campaign of expansion, operating in the hazy zone between ...

builds the muscle fibers back thicker and stronger. Men's Health Click here to join for more exclusive health and fitness content. But this doesn’t happen overnight. While inflammation can come ...

The Rivers State House of Assembly has issued Governor Siminalayi Fubara a 48-hour ultimatum to submit a fresh list of commissioner nominees. The House, dominated by lawmakers loyal to the Federal ...

Where shoes from the Premiere series trend more towards stability and offerings such as the Quantum or Flex lean into comfort, the HyperFlex has historically been the shoe to bridge the gap, offering ...

Let's be honest—most guys have stood in front of the mirror at some point, flexing and wondering how to pack on ... Owner and Personal Trainer at Jack City Fitness. "To maximize muscle growth, men ...

India’s refusal to play cricket in Pakistan has once again, this time in the Champions Trophy, demonstrated just how much sway they have in the International Cricket Council (ICC). Though India ...

China is flexing its military muscle in the region to show that it will not wait for the Trump administration to decide how hard it wants to counter Beijing. By Chris Buckley and Damien Cave Chris ...

Tariff Man' is not for turning. Not yet anyway. It was interesting to note that although Wall Street opened firmer on Wednesday and was recouping some of its losses from earlier this week ...