Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I heard the record for a woman holding an abdominal plank was ...

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This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

If you rarely have the time to commit to a 20- or 30-minute workout, then slipping shorter sessions into your weekly routine can be an effective way to train instead. Armed with the right workout ...

Nicholas Galitzine shows off his buff He-Man transformation in a behind-the-scenes look at "Masters of the Universe." ...

CinemaCon got the earliest — and we mean earliest — of looks at the long-awaited film adaptation of “Masters of the Universe.” Despite some slim-pickings footage from set, the convention ...

LAS VEGAS − During a presentation for “The Running Man” at CinemaCon on Thursday, Josh Brolin made sure to shout out the “truly brilliant and talented” star of the new movie: Glen Powell ...