Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are two food groups with some of the highest levels of magnesium.

Soaking in a hot bath is relaxing, but adding magnesium flakes may be extra soothing. Magnesium helps reduce muscle cramps, and many people now take magnesium supplements for stress relief. Research ...

If sustainability is a factor in your decision-making process, this potassium supplement may be a good choice for you. We chose NOW Magnesium & Potassium Aspartate as the best potassium supplement ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all ...