CNET on MSN1d
Why Magnesium Can Help You Sleep Better and Your Ideal Dosage
Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...
Verywell Health on MSN4d
What Does Magnesium Oil Do, and Should You Add It to Your Routine?
Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that is involved in more than 300 body processes, ...
Woman's World on MSN8mon
Does Spraying Magnesium on Your Feet Help You Sleep? Doctors Debunk the Popular Social Media Trend
Filmstax You can spray magnesium on other parts of your ... Look for sprays with magnesium glycinate (magnesium with the ...
Verywell Health on MSN5d
Can Magnesium Help Reduce Anxiety Symptoms?
You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...
Business Insider3y
Magnesium may help you sleep — here's how to take it to improve your sleep quality
If you want to take magnesium for sleep, try a 350 mg supplement of magnesium glycinate. More than a third of Americans get less than the recommended seven to nine hours of sleep a night.