You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Best magnesium supplements to boost your overall health in 2025 - Fight fatigue and give your body a boost with this crucial ...

Thankfully, that's not your only option. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to learn ...

After dinner, I wind down by moisturising my feet and applying magnesium spray to soothe sore muscles and prevent ... Opt for fast-release melatonin or magnesium glycinate to reduce side effects and ...

From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the spotlight on why sleep health and better ...

When it comes to achieving your health goals, it’s important to find the right supplements that work for you. Taking a daily dose of vitamins can help to support your wellbeing alongside fitness ...

Learn how magnesium sulfate is used to treat asthma and what you should know before taking magnesium supplements for asthma. Asthma is a chronic, long-term lung disease that causes inflamed and ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Magnesium glycinate and magnesium malate are generally considered safe for use during pregnancy. What are the benefits of using magnesium spray for restless leg syndrome over other forms?

a form of magnesium glycinate that may be better absorbed. Research from 2022 suggests that taking magnesium before bed may help improve sleep quality. A 2024 systematic review from 2024 found ...

Migraines are a prevalent neurological disorder that millions around the globe struggle with. A myriad of factors can provoke these headaches, with magnesium deficiency being among the most frequent.